About 25% of Boot Camp members are only trying to improve their fitness and maintain their weight -- not lose weight.

 

By doing personalized interval workouts you strengthen your lungs and heart and improve your recovery rates while maximizing your fitness results. 

 

As far as getting in shape, there is no better way than doing intervals to maximize your results in the shortest amount of time.  Also, by using our heart rate monitor, you will turn guesses about your effort level into facts and you will see measured improvements in your heart rate recovery and ability to push at certain heart rate numbers.  It really is like having a coach on your arm.


We would love to have you as one of our valued members and are confident you will be very impressed with the efficiency and effectiveness of your personalized interval workouts.